Individual psychotherapy is offered in two options: Telehealth (phone or video) from the comfort of your own home and Walk and Talk Therapy.
While treatment is tailored to your individual needs, experiences, goals, and values, I use interventions from the following modalities to help guide the process:
  • Narrative Therapy
  • Existential Therapy
  • Cognitive Behavioral Therapy
  • Attachment-based therapy and inner child work
  • Psychoeducation
  • Mindfulness

Individual Therapy

Person-centered and trauma-informed psychotherapy for individuals 18 and older. Sessions are 50 minutes and are offered in person or via video.
50 mins  

Walk and Talk Therapy 

  For those who appreciate the outdoors, walk and talk therapy combines traditional therapy with the healing benefits of nature and exercise.
50 mins 

Let’s Connect 

When you're ready to begin your healing journey, I'm here to help. Please feel free to reach out for a complimentary 15 minute consultation call.